Journey gently...
As a qualified member of the British Wheel of Yoga, Sara believes yoga is for everyone, regardless of age, fitness or gender. Through various studies over the years she has created a style which embraces, Hatha and Vinyasa flow.
Yoga offers a holistic approach to body, mind and spirit, which can provide the tools to cope with the challenges of daily life.
Blessed to have discovered yoga over 23 years ago Sara is grateful to all who have been an inspiration to her on her yoga journey thus far. Sara's desire is to share her knowledge and passion with others so they too can enjoy the many wonderful benefits of yoga.
Good health results from perfect communication between each part of the body and mind.
B.K.S. Iyengar
Try Yoga to release the stress & tension from everyday life
- Reduce stress-inducing cortisol levels
- Elevate happiness & sense of harmony
- Opportunity for meditation & reflection
Use Yoga to complement dieting in your weight-loss programme
- Improve muscle tone & core strength
- Stabilise food cravings
- Increase metabolism & burn calories
Yoga courses, classes & personal training in Surbiton, Thames Ditton, East Molesey, Esher & Weybridge
