Regular practice of Yoga can help you face the turmoil of life with steadiness and stability.

B.K.S. Iyengar

Try Yoga to release the stress & tension from everyday life
  • Reduce stress-inducing cortisol levels
  • Elevate happiness & sense of harmony
  • Opportunity for meditation & reflection
Use Yoga to complement dieting in your weight-loss programme
  • Improve muscle tone & core strength
  • Stabilise food cravings
  • Increase metabolism & burn calories
Yoga courses, classes & personal training in Surbiton, Thames Ditton, East Molesey, Esher & Weybridge